How to Incorporate Mindfulness in Your Everyday Life - Solicited Advice - Ep31

Mindfulness is an incredible tool to help bring us back to the present moment and to move us away from stress, frustration, anxiety, fear, and regret, and into a place of peace and ease.

If you're thinking that mindfulness involves sitting motionless on the floor in an uncomfortable position for hours on end, I've got a surprise for you! In today's episode I'm covering two techniques to bring more mindfulness into your everyday life, and each technique takes just a minute or two! Used regularly, these techniques can make a BIG difference in the way you feel - bringing a more positive, relaxed, and calm attitude to your everyday.

𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:
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