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What Happens If You Don't Masturbate? Health Effects For Men
G'day folks! Dr. Liam Cartwright here with over 30 years as a urologist in Australia. Today we're discussing something 90% of blokes do but nobody talks about - what actually happens to your body and mind when you stop masturbating completely?
This isn't about judgment or myths. It's straight medical facts about your prostate health, hormone levels, stress management, and overall wellbeing. Whether you're considering abstinence or just curious about the science, this video covers everything you need to know.
What You'll Learn:
Why masturbation matters for prostate health and cancer prevention
The real effects on testosterone levels (not the internet myths)
Physical changes when you abstain - prostatic congestion, wet dreams, hormonal shifts
Psychological impacts - stress, irritability, sexual tension, and mental clarity
Common myths DEBUNKED - ED, fertility, sexual performance
What's the optimal frequency? Science-based recommendations
Real patient stories from 30+ years of clinical practice
When to see a doctor about sexual health concerns
⚠️ Important Medical Disclaimer: This video provides general educational information based on medical research and clinical experience. It is NOT a substitute for professional medical advice. Every person's body is different. If you're experiencing sexual health concerns, discomfort, or have specific medical conditions, please consult with a qualified healthcare professional for personalized advice.
Key Topics Covered:
Prostate health and ejaculation frequency
Hormone changes during abstinence
Stress relief and sleep benefits
Understanding your body's natural responses
Separating fact from internet fiction
Finding the right balance for YOUR health
⏱️ TIMESTAMPS:
00:00 - Introduction: The conversation nobody has
01:45 - Why masturbation matters for male health
03:20 - Four key health benefits explained
05:10 - Real patient story: What happens when you stop
06:30 - Physical effects of abstinence on your body
07:45 - The truth about testosterone and hormones
09:00 - Wet dreams and your body's pressure valve
10:15 - Psychological and emotional effects
11:40 - Debunking the biggest myths
13:20 - What's the optimal frequency? Science-based answer
14:30 - Practical advice from 30 years of practice
16:00 - Final patient story and takeaways
About Dr. Liam Cartwright: Australian urologist with over three decades of experience helping men understand and maintain their sexual health. This channel provides honest, evidence-based health information without the embarrassment or judgment.
Sexual health is health. Period. There's no question too awkward and no concern too small. Your wellbeing matters at every age.
If this video helped you understand your body better, give it a thumbs up. Drop your questions in the comments - we read them all and use them to create content that matters to you. Subscribe for more straight-talking health advice from a doctor who's seen it all.
Stay healthy, stay informed, and remember: your doctor is there to help, not to judge.
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Welcome to Dr. Liam Cartwright.
If you’re a mature man who’s feeling confused about changes in your body, your energy, or your sexual health, this channel is for you. Here, you’ll find science-based guidance to understand your hormones, improve performance, boost vitality, and build a stronger connection with your partner.

My approach is simple, honest, and judgment-free — helping you regain confidence in your body without confusion or shame.

If you want practical tips, clear explanations, and a safe space to learn about men’s health, hit Subscribe and start taking back control of your strength, longevity, and intimate life.
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