Скачать или смотреть Stretch & Pop Take TWO!

My thigh muscles are getting tight which isn't affecting me right now but I want to catch it before it gets worse. I am sat on the bed with my knees bent and my feet touching to stretch my inner thigh muscles. I shuffle forward on the bed so my legs hang off the edge and lie back to feel the muscles stretch, my lifeless feet dangling. I move around the bed and onto my stomach for a stretch and lift myself up on my arms and attempt to crawl on all fours. I put some socks on to protect my legs before transferring to the floor. I want to show off my new floor to chair transfer so I drag myself across the floor using only my arms, my dead legs trailing behind me. I carefully position my legs and deftly swing into my chair, wobbling to get upright and get my legs into position. I wheel down the hall and transfer onto the floor and back into my chair from two different angles explaining my technique, even trying one with the chair on my right. I top it off with a super wheelie!