Breathing Techniques for Stress Relief| ప్రాణాయామంతో ఒత్తిడిదూరం | Aarogyamastu| 11th February 2022

#BreathingTechniquesForStressRelief #Aarogyamastu #Health #ETVWin

ప్రాణాయామంతో ఒత్తిడి దూరం

Yoga Expert Dr B. H. Subhadra briefs the health benefits of breathing techniques to get relief from stress, she explains the process of breathing techniques and suggests habituating yoga in daily life and presents helpful tips.

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