Скачать или смотреть The Pivotal Role Of Sleep In Diabetes | besugarfit

BOOK a FREE CONSULTATION to know how you can reverse diabetes with sugarfit: https://bit.ly/3WudsNf Diabetes and sleep are intricately connected, and many people with Type-2 Diabetes experience poor sleep quality or insomnia leading to fatigue the next day.

Studies also show that sleep restriction affects blood sugar levels due to its effects on insulin, cortisol, and oxidative stress. However, by improving our sleep patterns and practicing sleep hygiene, we can successfully bring down spikes in sugar levels.

Watch the video by our Diabetes Expert and Health Coach Tanya Khanna to learn about the relationship between sleep and Diabetes, and what you can do to sleep better and as a result, keep your sugar levels stable.

0:01 - The Pivotal Role Of Sleep In Diabetes
0:40 - What Is Sleep Health And What Constitutes Good Sleep?
1:46 - What Is Sleep Hygiene?
2:10 - What Are Some Good Sleep Hygiene Practices?
2:32 - What Are Some Signs Of Poor Sleep Hygiene?
2:50 - How Does Diabetes Affect Sleep?
3:20 - Few Other Reason How Both High And Low Blood Sugar Levels Affect Sleep
4:50 - Does Sleep Impact Your Diet And Weight Loss?
6:10 - What Are The Most Common Sleep Disorders In People With Diabetes?
6:52 - Obstructive Sleep Apnea
7:26 - Sugar.fit Interventions For A Good Night's Sleep
7:39 - Some Good Sleep Hygiene Habits For Both Day And Nighttime Habits Are
8:47 - Get Regular Exercise As Physical Activity Improves Insulin Sensitivity
9:38 - Keep A Regular Sleep Schedule
12:52 - Want To Know If You Are Sleep Deprived?
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