Скачать или смотреть A BREATH HELD BY STILLNESS | Deep Calm Inner Meditation (174Hz)

This music is designed for deep sleep, stress relief, meditation, and complete relaxation of the mind and body.
Gentle healing frequencies, ambient layers, and calming rhythms help you:
Drift into deep and restful sleep
Calm an overactive mind
Reduce stress and emotional tension
Enter deeper meditation states
Improve focus while studying or working
Perfect for:
✨ Sleep & sleep meditation
✨ Deep meditation & inner rest
✨ Stress and anxiety relief
✨ Relaxing music for studying
✨ Healing frequency listening
✨ Lucid dreaming & spiritual sound journeys
🎧 Best experienced with headphones
🌙 Play at low volume, relax your body, and let the music guide you into stillness
🔕 Ad-free, uninterrupted listening for maximum relaxation
If this music brings you peace, consider subscribing and becoming part of this calm and mindful space.
Sometimes, true rest begins with a single breath… and a single sound.
#meditationmusic #relaxation #mindfulness