What is weight gain? વજન વધવું શું છે?

Описание к видео What is weight gain? વજન વધવું શું છે?

Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors.

Several factors can play a role in gaining and retaining excess weight. These include diet, lack of exercise, environmental factors, and genetics

There are two main types of weight gain — body fat gains and lean muscle gains.

Extra weight may increase your body fat, putting you at risk for health problems. So focus on being healthy and strong. Keeping your body healthy and fit so that it grows well is an important part of your job as a teen.

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