Скачать или смотреть Ep.10 - How To Get Your Grip Stronger With

Dan Strauss is one of the leading BJJ European champions and a real explorer of functional strength and fitness. His vast collection of exercises and anecdotal evidence make him one of the most interesting and rising strength coaches in the Brazilian Jiu-Jitsu and functional fitness spaces.

0:00 Introduction
01:09 How Dan Developed His Podcast Skills
05:37 Dan's BJJ and Strength Training Paths
07:25 Martial Arts For Men Is Natural
09:50 Dan Professing His Love For Ancient Greek Mythology
12:48 Jason Professing His Shame For Being Illiterate About His Ancestors
13:42 Should Mythology Be Taught At Schools?
16:06 Sacred Places In Ancient Times
18:31 Dan's Pledge To Visit Hellas/Greece
20:42 Jason's Delight When He Found Dan's Instagram
22:27 Dan's WEIRD Functional Strength Training Origins
25:10 Having A Good Training Mentor As Young Man
38:05 Dan's Greek DNA and English "Hot" Weather Is A Joke
40:35 Why And How To Train Your Grip Strength
44:44 Dan's Unilateral Strength Training Exercises
46:46 Dan's Plans and Wishes For The 2020s
49:17 Conclusion

Having said all that, to find more videos and posts on innovative functional fitness tools and exercises, follow Dan Strauss and his Raspberry Ape brand on the following channels:

Dan's Instagram ►   / raspberry_ape  
Dan's Youtube ►    / raspberryape  

Having said that!

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NOTE: Researching, studying, interviewing, video editing, and getting the word out takes lots of energy, time, and even some money.

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Thank you for your support, it means the world to me.
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That's all!

And one last thing for you to remember:
YOU are the master of your fate.
YOU are the captain of your soul.