Скачать или смотреть 4 KID FRIENDLY GREEN SMOOTHIES | Plant Based | Weight Loss | Homeschooling Mom of 7 | Fit Mom Ashley

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Check out my green smoothie blog post here: https://fitmomashley.com/2016/05/18/b...

**STRAWBERRY BANANA GREEN SMOOTHIE:
::1 C Water (Or No Sugar added Apple Juice)
::2 C Greens (Baby greens are milder)
::1 C Frozen Strawberries
::1-2 Frozen Bananas
::Ice for consistency (Optional)

**FUN FACTS:
::Strawberries = Vitamin C, A, Calcium, Iron, Magnesium, Phosphorus, Potassium, Folate, & Fiber
::Greens = Vitamins A, C, E, K, B’s, Iron, Magnesium, Potassium, Calcium, & Fiber
::Bananas = Potassium Vitamin B6, C, Magnesium, Copper, Manganese, & Fiber

**CHOCOLATE BANANA GREEN SMOOTHIE:
::1 C Water (or Unsweetened Almond Milk)
::2 C Greens
::3 T - 1/4 C Raw Cacao Powder
::3-4 Frozen Bananas
::Ice (Optional)

** FUN FACTS:
::Raw Cacao Powder = Calcium, Iron, Magnesium & Antioxidants

** PINA COLADA GREEN SMOOTHIE:
::1 C Unsweetened Coconut Milk
::2 C Greens
::Zest from 1 Lime
::Juice from 1 Lime
::1 C Frozen Pineapple
::Ice (Optional)

**FUN FACTS:
::Coconut Milk = Vitamin C, Folate, Iron, Magnesium, Potassium, Copper, Manganese, Selenium
::Lime = Vitamin C, B6, Iron, Calcium, Thiamine, Potassium
::Pineapple = Vitamin C, A, B6, Calcium, Iron, Thiamin, Riboflavin, Folate, Pantothenic Acid, Magnesium, Manganese, Potassium, Beta-carotene, Antioxidants

**APPLE GINGER GREEN SMOOTHIE
::1 C Unsweetened Vanilla Almond Milk
::2 C Greens
::1 inch Fresh Ginger (Grated or chopped)
::2 Frozen Apples (Gala)

**FUN FACTS:
::Almond Milk = Vitamin E, Thiamin, Riboflavin, Magnesium
::Ginger = Fiber, Iron, Vitamin C, Potassium, Sodium
::Apples = Fiber, Vitamin C, Phytochemicals (quercetin, catechin, chlorogenic acid, anthocyanin)

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