Скачать или смотреть What Really Happens to Your Body When You Drink a Glass of Wine

You pour a glass of red wine to relax — maybe for your heart, your sleep, or just to unwind.
But what actually happens inside your body from the moment that first sip hits your system?

In this video, we break down the full biological journey of a glass of wine, minute by minute. From alcohol absorption and brain chemistry changes, to liver metabolism, sleep disruption, fat burning shutdown, and the long-debated heart health question — this is the science most people never hear.
We examine real research from leading medical journals and institutions to explain how alcohol affects your brain, liver, metabolism, hormones, sleep quality, inflammation, and long-term health risks, even at moderate levels.
This isn’t about fear — it’s about understanding what’s really happening so you can make informed choices.

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Timeline
00:00 Introduction – What Happens When You Drink a Glass of Wine
00:41 The First 5 Minutes After Your First Sip of Wine
01:03 How Food Slows Alcohol Absorption
01:53 Why You Feel More Relaxed and Less Anxious After a Drink
02:37 How Alcohol Triggers a Dopamine Reward in Your Brain
03:08 Your Liver Works Overtime to Break Down Alcohol
04:10 How Drinking Wine Affects Heart Health
04:52 There Is No Safe Level of Alcohol Consumption
05:22 Does a Glass of Wine Really Help You Sleep Better?
06:05 How Alcohol Temporarily Shuts Down Fat Burning
06:48 The Relationship Between Wine and Inflammation
07:09 Wine Antioxidants? You’re Better Off Getting Them from Whole Foods

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