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What Happens To Your Body If You Eat Two Bananas A Day

Bananas are not only one of the most favourable fruits around the world, but are also packed with many healthy promoting nutrients and compounds. Although we do not want to overeat bananas in order to keep calories, fructose, glucose and even some sucrose in check, consuming two will not cause many problems in this regard and is healthy for a number of reasons. Now, lets discuss what happens to your body if you consume two bananas each day.

1. First, consuming two bananas per day is a great way to add healthy vitamins, minerals and other nutrients into your diet. Bananas are a great source of potassium, as well as magnesium, vitamin B6, vitamin C and calcium among others. Bananas are also a great source of antioxidants and bioactive plant compounds, such as catechins.

2. Consuming two bananas each day is also very heart healthy and can help to reduce the risk of developing heart disease. This is because bananas are packed with heart healthy nutrients, such as potassium, magnesium, fibre and antioxidants. They can help to regulate and promote healthy blood pressure levels while also reducing damaging inflammation and atherosclerosis.

3. When we eat two bananas each day, it can also help to improve our overall digestive health. This is true for both ripe and more unripe bananas. This is because bananas are an amazing source of dietary fibre, including unique fibre compounds such as pectin and resistant starch. Bananas act as a good source of prebiotics, which can help good bacteria in the gut to thrive. They can also help to add bulk, improve regularity and reduce constipation.

4. Lastly, consuming two bananas each day not only helps to reduce inflammation, but is an amazing source of healthy antioxidants. Bananas have a great antioxidant profile. They contain many different flavonoid antioxidants, polyphenols, vitamin C, plant compounds and even dopamine, which acts as an antioxidant.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.