Скачать или смотреть Back Day Routine | Muscle Growth Journey Day 7

3 years ago, I went from 70kg to 100kg… but now I’m STUCK. My muscle growth has plateaued—no size gains, just strength increases. I’ve optimized my protein intake, switched up my workouts, and tried everything, but nothing is working. So now, I’m letting AI take over. 🤖💪

This is Day 7 of using ChatGPT to build my dream body. Will it actually help me break through my plateau? Let’s find out. 💬

Ever hit a gym plateau? Drop your best muscle-building tips below! 👉

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