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Benefits of Beets and Beetroot Powder

One of the easiest and most convenient ways to add beets to your daily diet is Beetroot powder. Beetroot powder is made by dehydrating and grounding beets into a powder, preserving all the beneficial nutrients of ripe beets.

Beetroot powder is naturally rich in vitamins, nitrates, and minerals. Just one teaspoon of the powder is equivalent to one whole beet.

Here are 3 main benefits of eating beetroot powder.

It gives you a significant boost of vitamins and minerals.

Beetroot powder is rich in antioxidants, calcium, dietary fiber, folate, iron, potassium, and manganese, along with other nutrients.

Perhaps most notably, beets are naturally rich in nitrates, compounds that can lower blood pressure, improve blood flow, and have many other health benefits.

It Increases Brain Blood Flow.

It is shown that food high in nitrates can increase blood flow to the frontal lobe in our brain. The frontal lobe is essential for cognitive function, and beetroot is especially beneficial for those who are susceptible to cognitive decline.

Studies suggest that consuming nitrate-rich foods like beet could improve blood flow to areas of the brain that need it most.

It Improves Exercise And Endurance.

Beetroot powder has really shown to improve workout performance, improve blood and oxygen flow to tired muscles, and increase endurance and stamina.

Studies have found that the participants consuming beetroot powder were able to exercise up to 16% longer than the ones who were given a placebo.

It is not surprising that beetroot extract is now also added to many pre-workout supplements.

If you feel that your vitality being drained from a poor diet, Here are more nourishing superfood-powders that can give you a nutritious and tasty boost!

Click the link below this video for the full list of most nutritious superfood powders you can easily start adding to your diet today.

Check it out now!

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Thank You

Jen Evansy