HOW TO SURVIVE WHEN YOUR FAMILY IS TOXIC AND LIFE KEEPS GOING | LIVE

Toxic family and post holiday reality hits again for many people. This is often referred to as post holiday blues.

Research from the American Psychological Association (2023) suggests that around 33% of people who were surveyed about the holidays said that their stress level increased and as well as changes in mood.

What I tend to see after January 1st is a general lack of peace and joy.

Most people find themselves questioning their family, becoming more angered by clueless family members, and/or may feel abandoned or unloved.

Toxic family dynamics are often at the core of most people's unhappiness after the holidays. And depression, anxiety, and anger may continue all throughout the year.

In this live chat, I discuss what your mind may be going through after the holidays and some insights that can helpl you moving forward.

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#trauma #TOXICFAMILY #toxicrelationships
#tamarahilllpc #holidayblues
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DISCUSSED IN THIS VIDEO:
0:00 intro
5:00 why toxic family can make you feel bad after the holidays
9:11 what "toxic family" actually means
13:38 ROLES YOU MAY HAVE BEEN FORCED INTO
-The identified patient
-The scapegoat
-The lost child
-The mascot
-The enabler/caregiver/hero
25:15 the life of an "outlier"
27:20 breaking generational curses
28:48 passive-aggressive behavior looks like covert narcissism
29:51 EXISTENTIAL experiences you may be having
-existential depression
-existential crisis
-existential anxiety
-existential discomfort
41:56 HOW TO HEAL FROM ALL OF THIS

*Q&A in-between the discussion

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Mentioned In The Video:
1. American psychological association & holiday stress: https://www.psychiatry.org/File%20Lib...
2. The Times of India: https://timesofindia.indiatimes.com/l...
3. Toxic Relationships: The Experiences and Effects of Psychopathy in Romantic Relationships
https://www.ncbi.nlm.nih.gov/pmc/arti...
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.

If you'd like to contact me or inquire about my international consultations, you may email me at [email protected]. *Please note: all consultations are charged a fixed rate fee based on the case content.

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