5 Things I Would Do As a Beginner Carnivore | What I Wish I Knew Before Starting My Journey

5 Things I Would Do As a Beginner Carnivore | What I Wish I Knew Before Starting My Journey

"Thinking about trying the carnivore diet? This all-meat way of eating can have amazing benefits, but it's important to ease into it correctly. In this video, I share my top 5 suggestions for beginners based on my own experience:

1. Slowly Transition: Don't go straight from a standard diet to 100% carnivore overnight. Slowly remove plant foods from your meals over 3-6 weeks to help your body adjust.

2. Add Mineral Salt: On a carnivore diet, you may need extra electrolytes like sodium, potassium and magnesium. I recommend adding mineral salt or salt substitutes to your meats.

3. Eat Fat for Constipation: You may experience constipation at first. Combat this by eating fattier cuts of meat and adding tallow, lard or butter to your meals.

4. Eat More Than You Think: Meat is incredibly satiating, but you may need to eat more calories than expected, especially if active. Pay attention to hunger signals.

5. Find a Farmer's Market: Source high-quality, nutrient-dense meat from your local farmer's market or co-op. Build a relationship with the farmers!

Whether you want to try carnivore for mental clarity or autoimmune issues, these 5 tips will hopefully help you succeed. Let me know your top questions in the comments!"

I am not a medical doctor or certified health professional. The information provided in this video is based on my own research, personal experiences, and opinions. It should not be taken as medical advice. Please consult with a qualified doctor or healthcare provider before making any significant changes to your diet or lifestyle, especially if you have any existing health conditions or concerns. This video is for educational and entertainment purposes only. Your health is your responsibility.

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