Snake Exercise Breakdown on the Reformer with Carrie Pagès | Pilates Anytime

Get back to Pilates basics with Carrie Pagès in a Snake exercise breakdown on the Reformer. Using a medium spring, Carrie begins with her assistant standing on the Reformer Box so that she becomes accustomed to these movements. With these building blocks, Carrie sets you up for success in executing the coordination, form, and technique necessary to perform the Snake. This exercise will challenge your balance and strengthen your entire body.

Carrie is using a Peak Pilates Reformer.

Check out Carrie's series "Breakthrough to the Advanced Reformer" here: https://bit.ly/3wNJloP

Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3wJ4ZLY

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