Exercises to Help You Pass Gas

Dr. Rowe shows how to quickly relieve gas associated with bloating and constipation.

These exercises will focus on stimulating and massaging the bowels and intestines to help stir things up so you can quick pass gas (or fart :).

Each exercise works a little differently. To get the best results, go through them all and use what gives you the most relief.

Let us know which works best for you!

Chapters:
0:00 Intro
0:39 Happy Baby
2:14 Scorpion/Corkscrew
4:35 Natural Pooing Position
7:25 Goblet Squat

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#bloating #fart #bloatingrelief