Скачать или смотреть Science of Eating as per Seasons - RITUCHARYA (Hindi) | Ayurvedic Seasonal Routine | ITW

🌿 Welcome to Indian Treasury of Wisdom's exploration of the 'Science of Eating as per Seasons' in Ayurveda, focusing on the essential practice of RITUCHARYA, the Ayurvedic Seasonal Routine.

🌞 Ayurveda, the ancient Indian system of holistic health, emphasizes the importance of aligning our diet and lifestyle with the changing seasons.We delve into RITUCHARYA, an Ayurvedic principle that guides us on how to adapt our eating habits and routines in accordance with the natural cycles of the year.

❄️ Explore how Ayurveda emphasizes different dietary and lifestyle practices for each season to maintain balance and harmony within the body, mind, and spirit. Learn about the Science behind the foods, herbs, and activities recommended for various seasons to promote overall well-being and vitality.

🍃 Dive into the knowledge of Ayurvedic principles of RITUCHARYA, explaining the impact of seasonal changes on our body's doshas (Vata, Pitta, and Kapha) and how to maintain equilibrium throughout the year.

🍎 Gain insights into the foods and habits that suit different seasons - from warm, nourishing foods in winter to cooling, hydrating choices in summer. Understand how aligning with nature's rhythms can enhance our health and prevent imbalances and illnesses.

🌿 This informative video serves as a guide for adopting a seasonal routine according to Ayurvedic principles, helping you embrace a lifestyle that fosters well-being, vitality, and balance in every season.

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🙏 Thank you for joining us on this educational journey 🙏
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[Note: This video is presented in Hindi]

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