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Guava is a fruit that has all the necessary nutrients for good health and also has a refreshing aroma.
Its many special properties serve to improve some health problems, which is why I now want to show you how to consume guava to lose weight.

This fruit is perfect to be included in the daily diet as it helps to lose weight, prevents cholesterol, constipation, diabetes, among other diseases. Ripe guavas have a creamy texture with a delicious sweet taste, they are of these few versatile fruits that almost all people can consume without restrictions.

Guava has a high percentage of vitamin C, but it also has special antioxidant properties, which is why many people consider it as a natural antioxidant. On the other hand, it has a high content of dietary fiber; It is very low in calories and has a low glycemic index so it is a perfect fruit for you who want to lose weight.

If you consume a medium guava of 100 grams, you will only be consuming a total of 52 calories and 0.2 grams of insignificant fat; It also offers a very special satiety, which means that it will keep you from hunger for a good time because it has a considerable amount of fiber.