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Welcome to Personal Lifestyle Determinants of Health. in this episode I introduce the conversation about Micro-Aggression Habits Mindfulness. Which I see as a dynamic relationship of superiority complex status VS. inferiority complex status. With the aggressor feeling entitled to s superior status to the person they project it to. Wow..this one has been sitting in the archives for a while so this is just an introduction!! It's has major consequence for emotional and.psycjological health. It's in some cases is so subtle in others very overt, but it's an everyday occurrence. Many of us do it so unconsciously. We generally hear it in the familiar limited context of Race, Gender and Ethnicity...but there are so many other diverse contexts in which it occurs, even among friends, family and colleagues. Stay tuned for the next episode. The best solutions to health come from within! Brighten the corner where you are! #PLDH #mindfulness #LOH #microaggressions #