Vitamin E : 10 Foods That Are High in Vitamin E | ( Vitamin E Foods )

Vitamin E Foods? In today's video we will be talking about 10 foods that are high in vitamin e. Source of vitamin e ( Vitamin E ).

Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.

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Summary:
10 Vitamin E Rich Foods

1. Almonds
Almonds are an excellent source of vitamin E, along with B-complex vitamins, potassium, zinc, magnesium, calcium, and iron. One ounce has over 7 milligrams of vitamin E, which is just about half of what you need for the whole day.

2. Spinach
Various leafy greens, including cooked spinach, are your best bets for vegetables that are high in vitamin E. A 1-cup serving of Popeye's favorite meal contains 25 percent of the daily value for vitamin E when cooked, while kale and Swiss chard are also rich sources of vitamin E.

3. Sunflower Seeds
Sunflower seeds are nutrient-dense because they're high in calcium, iron, potassium, zinc, and folate, plus they have fiber and monounsaturated fats. One ounce of sunflower seeds also has 7 milligrams of vitamin E.

4. Avocado
Avocados are a rich source of many nutrients, like potassium, omega-3s, and vitamins C and K. Half an avocado also contains up to 20% of your vitamin E requirement. Mangos and kiwis also have vitamin E, but they have slightly less vitamin E content than avocados. All three fruits are great options, however, especially for people with nut allergies or sensitivities.

For more information, please watch the video until the very end.
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