Train to Gain Energy & Avoid Brain Fog | Pavel Tsatsouline & Dr. Andrew Huberman

Pavel Tsatsouline & Dr. Andrew Huberman discuss how to train to gain energy & avoid brain fog. They discuss the best way to time and program your exercise to ensure it helps you gain clarity, focus and drive throughout the day, rather than take it away.

Pavel Tsatsouline is a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • How to Build Strength, Endurance & Fl...  
Show notes: https://www.hubermanlab.com/episode/p...

Timestamps
00:00 Training Strength While Improving Mental Clarity & Focus
01:40 How Soviets Trained Strength Quickly & Efficiently
03:37 Minimum & Optimal Training volume (Reps)
04:39 Leave the Gym With Gas in the Tank

#HubermanLab #Pavel #Strength #Lifting

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer