Скачать или смотреть 10 Refreshing Summer Foods to Keep You Cool | Healthy Desserts & Recipes | Saurabh Bothra Yoga

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Looking for the perfect foods to keep you cool and energized this summer? In today’s video, I’m sharing 10 magical summertime fruits and foods that beat the heat and boost your hydration, digestion, and overall health! From refreshing cucumber raita and watermelon salad to the energizing power of sattu sherbet and the cooling effects of ice apples, these easy-to-make dishes are perfect for the whole family. Whether you're craving a light snack, a filling meal, or a sweet treat, these summer-friendly recipes will keep you feeling fresh all season long. Don’t miss out on these delicious and nutritious recipes – your summer just got a whole lot better!

#summer #healthyfood #healthysnacks
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.