Скачать или смотреть How to Control Early Release Naturally | Start & Stop, Squeeze, Kegel Exercises

In this video, Dr. Irfan Ahmed, Consultant Orthopaedic & Sports Physiotherapist with more than 20 years of professional experience, explains the condition of early release in men in a simple, scientific, and educational way. Many people experience this issue but often feel shy to discuss it. Our aim is to raise awareness and share safe, non-medicated solutions.

We will cover what early release is, its types, and the three best management techniques without medicines. These are clinically recommended and can be practiced at home:

1. Start and Stop Technique – a simple training method to improve control.


2. Squeeze Technique – helpful in delaying early release naturally.


3. Pelvic Floor (Kegel) Exercises – strengthen muscles and enhance performance.



This video is for educational purposes only and does not replace professional consultation. Always consult a doctor for medical advice before starting any treatment, technique, or exercise routine.

Dr. Irfan Ahmed has successfully guided thousands of patients in physiotherapy and health management. Through this channel, he shares evidence-based methods to make health education easy to understand for everyone.

Disclaimer: Informational content only, not a substitute for medical treatment.

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Disclaimer: This content is for informational purposes only and is not medical advice. Always consult a doctor before starting new exercises or routines.

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