Head Movement Technique for Self-Defense | NY Martial Arts Academy

Описание к видео Head Movement Technique for Self-Defense | NY Martial Arts Academy

"Either you move your head or your opponent will move it for you."

This is a funny saying known across the world of martial arts when it comes to the importance of head movement. This video offers a close look at some basic head movements you can practice and eventually leads into a few more advanced motions to protect yourself.

When used effectively, head movement opens up your opponent to strong counter punches or kicks. Learning these techniques is a great way to improve your self-defense skills or help you in a professional fight setting.

To dive deeper into these drills, make sure you also check out this full blog on head movement and how to use it: https://www.nymaa.com/martial-arts-bl...

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