How to Overcome Fear of Abandonment

Some people who were never actually abandoned develop the fear of being abandoned themselves. However, just because someone has been abandoned at some point in life doesn't inevitably mean they will develop a fear of being abandoned themselves.

So how does fear of abandonment work and what can we do to overcome it? I'll explain some traits people who have an undue fear of abandonment are likely to have, and I'll give you 5 specific tasks you can follow to overcome any lingering abandonment issues and feel generally more content in your relationships.

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++Video highlights++
00:00 Introduction to How to Overcome Fear of Abandonment
00:12 When a client's recurring dream happened
01:28 What is fear of abandonment?
02:30 Traits of someone with fear of abandonment
03:05 Tips to overcome fear of abandonment
03:15 Tip 1. As a general rule, stop over-generalizing
04:55 Tip 2. Name your fear; unmask the beast
05:10 What does 'abandonment issues' actually mean?
07:07 Tip 3. Sort out the past
08:45 Tip 4. "I will survive!" And so will you
09:53 Tip 5. Enjoy your relationships
10:42 Stop thinking in terms of 'abandonment'

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++ About Mark Tyrrell ++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

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