Скачать или смотреть Day 4: ಒಂದು ಹಿಟ್ಟು – ಎರಡು Breakfast! 🥣 ಪೂರಿ & ಚಪಾತಿ ಜೊತೆ ಕಡಲೆ ಮಸಾಲೆ 😋 | 30 Day Breakfast Series

- =- Day 4: One Dough, Two Breakfasts! 🥣 Poori & Chapati with Channa Masala | 30 Day Series

0:00 Introduction
0:19 Day 4 Breakfast Plating
1:07 Poori/Chapati Dough Making
3:38 Poori Frying
4:30 Chapati Making
4.58 Chapati Frying
5:30 Channa/Chole Masala
7:58 Outro

🌾Chapati (Whole Wheat Roti)
Benefits:
Rich in complex carbohydrates → steady energy release
Good source of fiber → supports digestion
Contains B vitamins → supports metabolism
Lower in fat compared to fried options
✔ Better option if you want lighter, lower-calorie meal.

🫓 Poori (Deep-Fried Wheat Bread)
Benefits:
High energy (good for physically active days)
Keeps you full for longer
Tasty and satisfying
⚠️ Since it’s deep-fried, it contains more fat and calories. Best in moderation.

🥣 Channa Masala (Chickpea Curry)
Benefits:
Excellent plant-based protein
High in fiber → improves gut health
Rich in iron → supports healthy blood
Helps control blood sugar levels
Keeps you full for longer
This is the main protein powerhouse of your meal 💪

🥭 Papaya
Benefits:
Contains papain enzyme → improves digestion
High in vitamin C → boosts immunity
Good for skin health
Helps prevent constipation

🍎 Pomegranate
Benefits:
Powerful antioxidants
Supports heart health
Improves blood circulation
May help increase hemoglobin levels

🌴 Dates
Benefits:
Natural energy booster
Rich in iron & potassium
Good for digestion
Helps with quick recovery after fasting or workouts

🌟 Overall Meal Benefits

If you choose chapati + channa masala + fruits:
Balanced carbs + protein + fiber
Good for digestion
Supports heart health
Boosts immunity
Sustained energy

If you choose poori + channa masala + fruits:
Higher energy meal
Good for active days
More calorie-dense