Скачать или смотреть Sourdough Bread is Healthier than Oatmeal, Cereal and Wheat Bread, Here’s Why

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References

https://www.sciencedirect.com/science...
https://pubs.acs.org/doi/10.1021/acs....
https://www.mdpi.com/2076-2607/9/11/2353
https://www.sciencedirect.com/science...

Timestamps ⏱

0:00 - Intro
0:44 - Sourdough vs Regular Bread
1:20 - Glycemic Effect & Fermentation
4:58 - Making Your Own Sourdough
6:07 - 10% off Timeline Nutrition’s MitoPure
6:53 - How Fermentation Makes Sourdough Easier to Digest
7:58 - Gluten
9:24 - Additional Benefit of Sourdough
10:39 - Takeaway