Скачать или смотреть Best Exercises to Improve Heart Health for Seniors | Make your Heart Stronger for Seniors 60s -80s

Heart disease is the leading cause of death for adults in the U.S. And given how critical your heart is in maintaining your health, it’s important to keep it strong.

Enjoy Doc Jun Daily Heart Exercises.

Daily Aerobic exercise improves circulation and your overall cardiovascular health. Incorporating this type of exercise into your routine helps lower your blood pressure, your heart rate, and your risk of developing diabetes. You should move fast enough to raise your heart rate, but still be able to talk to someone.

A good rule of thumb is to follow the recommendations of the American Heart Association. Aim for 150 minutes of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both per week. Along with this, you should include resistance training at least two days per week. "Studies have shown that activities that get your heart rate into the moderate intensity heart rate zone is the best option for optimum cardiovascular benefit," advised Steinbaum.

The best way to do this is to explore and find an activity that you enjoy and know you'll be consistent with. Some people may find it helpful to have a workout buddy or a small group of friends who can hold them accountable. "It is also important to be tuned in to body feedback to decrease injury," warned LaMotte, adding that hydration and rest days are also important to minimize the risk of injury and fatigue.

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