Week# 9 - MOVE | Come Home Qigong Weekly Routine Journey

This is the Week # 9 - MOVE | Come Home Qigong Weekly Routine Journey.
This Routine can help you to MOVE, Nourish, and Heal your Body and Mind
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In this video includes:
*Warm ups Movements:    • Warming Up Movement Qigong  
1.The Heaven:    • The Heaven Posture - Integral Taichi ...  
2.The Frog :    • The Frog Posture - Integral Taichi Qi...  
3.The Dragon:    • The Dragon Posture - Integral Taichi ...  
*Daily Massage Movements.    • Qigong Daily Massage Movements  
*Relaxing:    • RELAXING - HEALING Body and Mind In J...  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel:    / qigongmedit.  .

*** You can support the channel by Donating here: https://deerparkmonastery.org/donate/

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue