Make the Most of Practice with These Volleyball Specific Warm-Ups!

Описание к видео Make the Most of Practice with These Volleyball Specific Warm-Ups!

Still jogging two laps and static stretching? Follow Robert Selders, Strength and Conditioning Specialist, as he leads a group of players through a dynamic yet fun warm-up designed to raise the heart rate, get the blood pumping, while preparing for volleyball specific movements. Learn how to make performance training more fun while maintaining a high level of efficiency and productivity on the court.

For information on purchasing this DVD, go to: http://www.championshipproductions.co...

For more information on additional Volleyball DVDs, go to:
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