Скачать или смотреть 3 fun animal movement exercises for diabetes management

Dr. Elise Brown takes you through 3 animal movements in this exercise animal flow. Performing animal movement exercises can build strength, mobility, and balance in a fun, unusual way. Because many of these exercises are performed close to the ground, they may also help you feel more grounded and connected to the earth. Incorporate these animal movements into your diabetes exercise routine for some interesting variety.

Animal Flow song by ‪@RenMakesMusic‬

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