Скачать или смотреть Shoulder Workout | Bar & Plates Only | Supero Fitness

Today’s session is all about getting creative with minimal equipment.
Using just the bar and plates, we hit the front, lateral and rear delts both individually and together 🙌

A perfect shoulder workout when you don’t have machines or cables but still want serious burn and shape.

Workout: ⬇️
• Front Raise
• Military Press
• Rear Delt Row
• Lateral Raise
• Around The World
• (Freestyle Plate Raise Variation – no official name!)
• Lateral Raise to Shoulder Press

The last couple of exercises were just me having fun and pushing the delts to failure to get that extra stimulus 💪

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