Refined vs Natural Sugars

Why the kind of sugars you eat makes a difference as explained by Dr. Eric Wood.

Americans consume over 150 pounds of sugar every year. Refined sugar (the kind of sugar found in processed foods) can be highly inflammatory and cause a variety of lifestyle diseases from weight gain and obesity, to diabetes and cancer. In this video Dr. Wood discusses the difference between refined, processed sugar and sugar from whole fruits and vegetables.

Happy Fasting!
FastBlast Team

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