Скачать или смотреть Cooked Spinach can treat Low-iron!

Spinach is famously a good source of iron, but you’re better off eating it cooked.
Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures
A 1/2 cup of cooked spinach
–supplies 3 mgs of iron.
That’s 38% of what men and women need
-
☘️
A 1/2 cup of spinach offers over twice
the protein and fiber of raw spinach,
plus richer amounts of potassium, magnesium,
B vitamins,
and vitamins A and C.

#shorts #spinach #anemia

My name is Dr. T, I've been a registered pharmacist for over 20 years. I'm here to help you use food as medicine to prevent and cure sickness and diseases: nutrition tips healthy fruits and vegetables.

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DISCLAIMER: The materials and information discussed on Getting Healthy_DrT are provided for general and educational purposes only and does not constitute as medical legal or professional advice in any way. Although, most of the findings discussed are backed by science none of the information my videos should be used as a substitute for diagnosing or treating yourself without the approval of your physician. I advice you to always seek the advice of your physician or qualified health provider prior to starting any new diet, treatment or lifestyle modification.