Lydia Valentin Heavy Training Part 1/5 (115kg Snatch 142kg Clean and Jerk) - 2017 WWC [4k 60]

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Lydia Valentin, 3 time Olympic medalist 75kg lifter for Spain, doing a snatch and C&J workout while 8 days out from competition at the 2017 World Championships. Some notes:

-This is part 1 of 5 featuring Lydia from the 2017 WWC. She went quite heavy in the training hall so several of the parts will feature big lifts, like this one.
-She went on to do 118/140 to win her first senior WWC (which doesn't count Olympics, but she did previously win the 2012 Olympics)
-Her lifetime PRs are 124kg Snatch (2014 WWC) and 147kg Clean and Jerk (2014 Europeans)
-Her instagram is here:   / lydiavalentin  
-The intro and outro music is Johnny Rock "Back in Time"   / johnny-rock-back-in-time  

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