Скачать или смотреть 30 MIN - ALL STANDING ARMS & CORE HIIT | light weight | INTENSE CARDIO | FAT BURN | ВИИТ все стоя

#hiit #arms #core #outfit
Today I invite you to train with me - all standing!🙌 Focus on abs, core and arms. Grab any items: stones, bottles, dumbbells, turn up the music and let's hit it! Ps can also be done without weight.

if you like my workouts, like and comments 🤩
For more challenges follow me and stay tune!

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼

I use light stones, about 1 kg each

WARM UP:
RUN IN PLACE
SIDE BEND ROTATION
STANDING CAT COW
ALT. ARM CIRCLES
JJ VARIATION
3ХTWIST ELBOW KNEE
TWIST PUNCHES
SKIP HIGH KNEES

Rock training:

TWISTED PUNCHES
TWISTED UPPER PUNCHES
ALT. KNEE DRIVE
BOXING LOW KICK BLOCK
ALT. KICK UPPER BOXING
OH MUD WALK
LATERAL WOOD CHOPPER
RAISE AND ROTATE ONE SIDE
RAISE AND ROTATE OPP.
STANDING RUSSIAN TWISTS
REV. WOOD CHOPPER
REV. WOOD CHOPPER OPP
SUMO SIDE BEND
DRAW 8
WOOD CHOPPER
UPPERCUT
STANDING KAYAKING
DIAGONAL AND SIDE CRUNCH
SUMO PUNCHES
DOUBLE STRIKES
DIAGONAL CRUNCH
TRIPLE HIGH KNEES
WINDMILL
BALL BACK
FAST FEET
OVER HEAD SIDE BEND
PUNCHES TWIST
SQUAT FRONTAL KICK
BUTT KICKS
HIGH KNEES

YOU ARE AWESOME! ANYWHERE AND WITH ANYTHING!

RELAX :
SIDE BEND
DIAGONAL BEND
FORWARD BEND SHOULDER STRETCH
SHOULDER STRETCH

★ Subscribe to my YouTube Fitness Channel:    / @hit_burn  
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Music: https://goo.su/7JJRJY

📽️ EDIT: https://www.fiverr.com/egorvideo?up_r...

P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video.

Your Lena 💚