Скачать или смотреть Senior Health: THE 'SALTY SIX'—6 FOODS SECRETLY SPIKING YOUR BLOOD PRESSURE

The "Salty Six": The list of six food categories that are major contributors to sodium in the American diet.

Bread: A single slice can contain up to 230 mg of sodium.
Cold Cuts: A 2-ounce serving can contain as much as half of your daily recommended sodium, with some packaged turkey reaching 1,050 mg.
Canned Soup: One cup of canned soup can range from 100 mg to 940 mg of sodium.
Poultry: Raw chicken can be injected with a saline solution, and 3 ounces of frozen chicken nuggets can contain around 600 mg of sodium.
Pizza: One slice of pizza can have up to 760 mg of sodium.
Sandwiches: A fast-food or deli sandwich can easily surpass the daily ideal limit of 1,500 mg of sodium.

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#SeniorHealth #BloodPressure #HealthyEating

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wakemedvoices.com
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heart.org
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