Скачать или смотреть Top 5 Stenosis Relief Exercises | Improve Walking & Reduce Nerve Pain

Top 5 Stenosis Relief Exercises | Improve Walking & Reduce Nerve Pain

Do you have lower back pain, leg numbness, or difficulty walking? It could be due to spinal canal stenosis, a condition caused by narrowing of the spinal canal that puts pressure on the nerves.

In this video, I’ll show you 5 safe, effective, and easy-to-do exercises that help relieve pain, improve flexibility, and reduce nerve compression — all from the comfort of your home!

🏠 These physiotherapy-based exercises can help:
✔️ Decompress the spine
✔️ Improve mobility
✔️ Reduce leg and back symptoms
✔️ Enhance your quality of life

⚠️ Always consult your physiotherapist before beginning any exercise program, especially if symptoms worsen.

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#lowbackpain #spinalstenosis #physiotherapy #backpainrelief #stenosis #physioclassroom

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Please be advised that all of the information here is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your family physician. If you have or suspect you are experiencing a health emergency, please visit a hospital Emergency Department in your area. Reliance on any information provided by Providence Health Care appearing on or provided in relation to the this channel is solely at your own risk. Providence Health Care assumes no responsibility or liability for any damages, claims, liabilities, costs or obligations arising from the use of this information or any other website to which this information is linked. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.

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