Скачать или смотреть Mental Health Tips for Students: Relieving Test Anxiety During Exams

Struggling with test anxiety or exam nervousness? These proven student mental health tips will help you manage stress during exam periods.

Academic life offers exciting experiences but also brings educational pressures. This video provides practical strategies to protect your mental health when exam stress builds up. You'll discover simple yet effective approaches to reduce anxiety and improve your academic performance, all while maintaining balance in your life.

For more on Mental Health in general, head on over to our blog: https://blog.routledge.com/category/m...

You're also welcome to explore our books collection, curated especially for Mental Health Awareness Month: https://www.routledge.com/go/mental-h...

#TestAnxiety #StudentMentalHealth #ExamAnxiety #AcademicLife #MentalHealthTips

00:00 Intro
00:04 Perks and challenges of college life
00:40 Work with professors
00:46 Reach out to counsellors
00:52 Create a study group
00:55 Get your rest
1:04 Eat a balanced diet
1:09 Stick to fitness routines
1:17 Take breaks
1:29 Outro