Скачать или смотреть Repetitive Stress Injury

75% of IT professionals in Bangalore reported computer related injury symptoms of varying severity.
These injuries, also called repetitive stress or repetitive motion injuries, are due to damage caused to tissues within the hand and arm by seemingly innocent actions that are repeated thousands of times each work day, like typing on a computer.
These injuries can lead to inability to work, type or even do basic tasks like chopping vegetables.
Repetitive stress injuries are easier to prevent than treat!

To prevent RSI -
Take breaks when using your computer.
Use good posture.
Adjust your chair so that your feet rest flat on the floor, or use a footstool.
Keep the computer monitor either at eye level or slightly lower.
Don't stretch for the hard-to-reach keys on your keyboard.
Use two hands to type combination key strokes.
Exercise regularly.
Only use the computer as much as you have to.