3 Essential Things That Will Help You Deal with Trauma | How to Deal with Trauma

What is trauma? Why do some people get stuck in it? Why do some people struggle with the aftermath for a long time, while others can go through something traumatic and then move through and heal from it?

Trauma is something that impacts a lot more people than many of us realize. Most people have been through something traumatic in their lives, but many don't talk about it because we feel alone, or ashamed or both.

But there is research around why some people are able to move through their trauma, and so are not, and part of that reason comes down to 3 questions those who get stuck insist on having answered.

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