BASIC BOXING FOOTWORK: HEAVY BAG & LADDER DRILLS PT.2!

Описание к видео BASIC BOXING FOOTWORK: HEAVY BAG & LADDER DRILLS PT.2!

Footwork is the foundation of great boxing! In this video, we’re focusing on boxing footwork fundamentals and how to combine movement with both offensive and defensive techniques. I’ll guide you through the basics of stepping while punching to stay balanced and powerful, as well as defensive footwork essentials, including stepping with blocking, slipping, rolling, and the L step.

Mastering footwork allows you to control the ring, stay out of danger, and set up powerful counters. Whether you're just starting or looking to refine your movement, these techniques will help you stay agile, avoid incoming shots, and land effective punches.

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