Скачать или смотреть PERFECT SEHRI Meal Plan - Sehri Men Kya Khana Chahiye - Best Foods To Eat in Suhoor - Ramadan Series

PERFECT SEHRI Meal Plan - Sehri Men Kya Khana Chahiye - Best Foods To Eat in Suhoor - Ramadan Series

Suhoor (sehri) is an essential meal during Ramadan, providing the body with the energy and hydration needed for the long fasting hours. A balanced Suhoor should include complex carbohydrates like whole grains, healthy fats such as nuts and seeds, and protein sources like eggs, yogurt, or lean meats. Avoiding high-sugar and processed foods is crucial, as they can cause energy crashes and increase thirst throughout the day.

Dr. Nosheen Abbas is a Nutritionist practicing at Islamabad Specialists Clinic, Islamabad. Dr. Nosheen is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Nosheen, please visit the following link or call 042-3890-0939.
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Hydration is also a key factor in Suhoor nutrition (Sehri ki sehatmand ghiza). Drinking plenty of water and consuming water-rich foods like cucumbers, watermelon, and yogurt can help prevent dehydration during the fast. It’s best to limit caffeine (like tea and coffee), as it can lead to dehydration and frequent urination, making you feel tired and thirsty. Adding healthy fats like avocado and nuts can help maintain satiety and energy levels throughout the day.

A well-planned Suhoor diet (Sehri ka behtareen diet plan) ensures stable blood sugar levels, prevents excessive hunger, and provides long-lasting energy. Nutritionists recommend eating slow-digesting fiber-rich foods like oats and chia seeds to maintain fullness. Including a source of protein like cottage cheese, eggs, or peanut butter can help sustain muscle strength and prevent fatigue. A balanced and nutritious Suhoor can make fasting easier and healthier.