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Yoga inversion is believed to release tension, increase circulation and energy levels, and strengthen muscles.
It helps to increase blood flowbto the slap and thus reduce hair fall, making it healthier and thicker.
It’s also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth.

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Contradictions
Those who are pregnant, as well as people with circulation issues or injuries, may need to limit or avoid yoga inversion
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