Boxing Footwork | Flat Footed Vs On Toes (Pros & Cons)

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Boxing footwork for beginners, amateur and professional boxers. Power punches when flat-footed or more mobility and speed when on toes, which one is the best? In this video, I will be showing you the pros and cons of flat foot vs on toes in boxing footwork so you will know which one to use when you are in a fight or in the gym doing boxing for fitness.

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Chapters:
0:00 Boxing Footwork | Flat Footed Vs On Toes (Pros & Cons)
0:18 Pros of being Flat-footed
2:12 Cons of being Flat-footed
2:45 Pros of being on Toes
4:15 Cons of being on Toes
6:32 Which one should you do?

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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Disclaimer: Prior to starting any new supplement, it is advised to consult with a qualified healthcare professional or physician.

This content is intended for educational and informational purposes only. Street fighting is dangerous and I do not recommend it.

Tony Jeffries and his team are not responsible for any harm or injuries caused by attempting these techniques. These videos are not a substitute for personal defense advice from a professional. Consult with a professional for advice tailored to your specific circumstances.

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