Create YOUR Ultimate Scientific Chest Workout: Design Tips For Maximum Results

Описание к видео Create YOUR Ultimate Scientific Chest Workout: Design Tips For Maximum Results

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0:00 5 Day Push Emphasis
3:22 Who this is for
5:06 Who this is no for
5:57 Days to train
10:49 Adding muscle groups
14:25 Picking exercises
20:00 Creating the cycle

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