Why Humans Are NOT Meant to Eat Plants (+ Tips to do it anyway)

Archeologist, anthropologist and chef Dr. Bill Schindler explains how food has shaped our evolution and why humans aren't plant eaters by design but have managed (through the help of technology) to make certain types of plants a part of our diet.

In this video, Bill and I discuss why a nose-to-tail, animal-based diet provides all the nutrition humans need for optimal health. We also go over how processing methods such as fermentation, cooking, soaking and others to make plants less toxic, reduce their glycemic index and unlock some of the micronutrients they offer so we can absorb them.

If you watch this video you'll learn that HOW we eat is perhaps equally important to WHAT we eat. That's a ground-breaking revelation that most nutrition experts and healthy living enthusiasts don't take into account.

[Chapter Markers]
0:00 - Intro
2:02 - Who Is Dr. Bill Schindler?
5:28 - How Humans Became Omnivores
8:21 - What Domestication Is (and How it Works)
12:18 - How We Eat vs. What We Eat
13:32 - How Humans Ate Before the Introduction of Technology
19:56 - Cooking and Farming in Prehistoric Times
27:07 - The Monocropping Problem
34:25 - Do Humans Need to Eat Plants?
54:14 - Is It OK for Humans to Eat Bread?
1:00:46 - Wrapping It Up

[Learn More About Dr. Bill Schindler]
Eat Like a Human (Book): https://amzn.to/3JoWZGT
Modern Stone Age Kitchen: https://modernstoneagekitchen.com
Dr. Bill Schindler on IG:   / drbillschindler  
Modern Stone Age Kitchen IG:   / modernstoneagekitchen  

[Links]
How to Live a Healthy Lifestyle (8 Core Principles): https://michaelkummer.com/health/heal...
Plants vs. Meat: Why I Stopped Eating Veggies Blog Post: https://michaelkummer.com/health/plan...
How Western Medicine Has FAILED Us (a Dietitian's Perspective):    • How Western Medicine Has FAILED Us (a...  

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[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel.
While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

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