[One Hour Version] Karaṇīya Metta Sutta: The Buddha’s Words on Lovingkindness. Pāli & English Text

[One Hour Version] Karaṇīya Metta Sutta: The Buddha’s Words on Lovingkindness by Ajahn Anan and the Marp Jan Sangha.

Benefits of Metta [AN 11.16]
"Monks, for one whose awareness-release through good will is cultivated, developed, pursued, handed the reins and taken as a basis, given a grounding, steadied, consolidated, and well-undertaken, eleven benefits can be expected. Which eleven?

"One sleeps easily, wakes easily, dreams no evil dreams. One is dear to human beings, dear to non-human beings. The devas protect one. Neither fire, poison, nor weapons can touch one. One's mind gains concentration quickly. One's complexion is bright. One dies unconfused and — if penetrating no higher — is headed for the Brahma worlds.

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