Four Exercises to Address Hamstring Tightness

Описание к видео Four Exercises to Address Hamstring Tightness

In this video Dr. Orit Hickman will help you learn why your hamstrings feel tight and offer up four solutions to address this sensation. Hamstrings can feel tight because the muscles are actually tight, the sciatic nerve is sensitive to stretch, or the hamstrings are weak. Knowing the cause of the sensation and treating it appropriately should help the legs feel more flexible over time.

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